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Sinus Pain or Congestion

Symptom Definition

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Call Your Doctor Now (night or day) If

Call Your Doctor Within 24 Hours (between 9 and 4) If

Call Your Doctor During Weekday Office Hours If

Parent Care at Home


Home Care Advice for Sinus Congestion

  1. Reassurance: Sinus congestion is normally part of a cold. Usually home treatment can prevent a true sinus infection.
  2. Nasal Washes: Use warm water or saline nosedrops followed by suction or noseblowing to wash dried mucus or pus out of the nose. Instill 2-3 drops in each nostril. Repeat this until the nose is open. Do nasal washes at least 4 times per day or whenever your child can't breathe through the nose. To make saline nosedrops - add ˝ tsp of table salt to 1 cup (8 oz) of warm water.
  3. Humidifier: If the air in your home is dry, run a humidifier.
  4. Decongestant Nose Drops or Spray (no prescription needed). Use this only if the sinus still seems blocked up after nasal washes. Use the long-acting type.
    Dosage: 1 drop or spray on each side 2 times/day if over age 6. Always clean out the nose before using. Don't use for more than 5 days. (Reason: rebound congestion)
  5. Pain Medicine: Give acetaminophen or ibuprofen for pain relief. The application of ice over the sinus for 20 minutes may also help.
  6. Antihistamines: Give oral antihistamines only if the child also has hay fever.
  7. Expected Course: With treatment, the viral sinus congestion usually resolves in 5 to 7 days. The main complication occurs if bacteria multiply within the blocked sinus (bacterial sinusitis). This leads to a fever and increased pain. It needs antibiotics.
  8. Contagiousness: Sinus infections are not contagious.
  9. Call Your Doctor If